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Protein is Powerful! 

New Programs Wrapped

What people are saying:

" I needed to strengthen my hip after surgery and get myself ready to get back on the bike, so it was perfect for my needs. "

" I gained awareness of bilateral differences and reduced that difference by the end of the program. I can run 2 miles with no hip pain! And I’m about to do a workout to keep up with my gains! "

" I honestly loved all of it. We started slow enough that I wasn’t sore for days on end but were able to progress and get stronger. Carter does an excellent job of making each person’s exercise more useful. "

"I like the price, accountability, medical model, and evidence-based exercises and supervision from highly qualified trainers."

" According to my BMI, I gained 2 pounds of muscle mass! I also gained confidence. Thank you! "

Rest and Recovery: The Secret to Peak Athletic Performance

Recovery comes in multiple forms. Active recovery such as a cool down or long term recovery off season is just as important as sleep and time off. Active recovery elevates your heart rate just above resting and avoids repetitive movements that your workout or sport require.  Some examples of active recovery are yoga, walking, stationary bike, etc. 

High-quality sleep is a cornerstone of effective recovery, during which the body undergoes most of its repair and growth processes. Good sleep enhances cognitive function, reaction times, and overall physical performance. Consistent rest and recovery strategies lead to better performance outcomes, including improved strength, endurance, agility, and overall athletic capability.

Another important component of recovery is nutrition. Refueling carbohydrate and protein stores depleted during a workout is vital in making a full recovery post workout. As well as aids in tissue repair discussed above. 

Incorporating rest and recovery into an athlete's routine is not just about taking a break; it’s about giving the body the time it needs to rebuild stronger and perform at its best. Athletes who prioritize recovery are more likely to achieve their training goals and maintain high levels of performance over time, avoiding early burnout and chronic injuries. Rest is not a sign of weakness but a strategic component of success in any athletic endeavor.

Thank You Athletic Trainers

The 2023/2024 school athletic season has come to an end, Mercy Sports Medicine wants to take a moment to thank the athletic trainers and other members of your team behind the scenes. Your local athletic trainers have worked tirelessly this year to bring the best possible care to athletes in schools and locals. 

It is important to remember the role that athletic trainers play in athlete’s role. They are mentors, friends, and mean more to our athletes than you may know. Local athletes had an amazing year! But they couldn’t have done it without athletic trainers by their sides the entire year. 

This year, our clinic athletic trainer Robert Marks excelled in bringing rehabilitation and functional testing to recreational athletes who wouldn’t normally have access to athletic training services. 

Durango High School welcomed a new football coach who worked fantastically with Eric Neal and Brian Crouser to take the Demons to post season. Alyssa Fredericks expanded our services this year into Mancos taking two fall sports to state! 

Bayfield Wolverines and Ignacio Bobcats each sent freshman to track state championships Bayfield’s freshman,with the help of Brandi Wenzlau and Teddi Andreas, placed 4th in the Boys 3A high jump! Ignacio’s freshman, with the support of Shelby Sangster, placed 3rd in the Boys 2A 800m run! These athletes couldn’t have had the fantastic season they did without the help and support of their athletic trainers. 

For the first time ever, Fort Lewis College sent both Men’s and Women’s team to cross country nationals. Men’s soccer and  Men's Basketball made it to the NCAA tournament this year. And to finish up the year Women’s Track also went to nationals. The Fort had a great year of athletics!

This year Mercy Sports Medicine will have a lot of changes coming. We have said and will be saying goodbye to fantastic athletic trainers! Some ATs will also be moving around to continue their careers. Lastly we will be welcoming new great athletic trainers to the team. Keep an eye out on social media and local athletic events to see who went where and give a great welcome to new faces.