The Kinetic

Keep up to date with what’s going on at Mercy Sports Medicine with our informative newsletter. We are passionate about our community and are always looking for ways to give back.


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Winter Sports Conditioning coming back January 2024

Winter Sports Conditioning

During October and November, our Winter Sports Conditioning Program was a smashing success. We had 21 participants over two classes who not only got stronger for ski season, but also made quantitative changes to measures that indicate less injury risk.We incorporated Sportsmetrics, which is the largest scientifically proven ACL injury prevention program, into each workout. As a result,100% of our participants improved their jump distance symmetry, an important indicator for injury prevention. This improvement in symmetry was matched with enhanced confidence with dynamic movements and improved control doing dynamic movements similar to skiing.

This program was so popular, and people were asking to do it again, so we are bringing it back after the New Year.

  • Dates: January 8-February 14

  • Days: Mondays and Wednesdays 

  • Time: 5:30-6:30 PM

  • Cost: $180 early bird special until 12/27 then $200

  • Limited spots available: 10

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Winter Sports Conditioning

Nurture Your Well-Being Amidst the Festive Frenzy

Holiday Self-Care Tips

In the midst of the holiday season, the shorter and colder days of winter can make it easier to  succumb to the seasonal gloom and sicknesses. Below are great ways to care for yourself this winter.

Opt in for Holiday Mocktail:

Schedule โ€œme timeโ€ within each day:

Practice Moments of gratitude:

Prepare meals that nourish your body:

Move your body throughout the day:

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Stay Safe and Upright:

Navigating Winter Hazards with Grace

Stay Safe and Upright

As the winter months approach, we know how enchanting the scenery in and around Durango is. However, with the winter wonderland comes the need for extra caution. Slips, trips, and falls can be significant concerns during the snowy season, but fear notโ€”by following a few simple tips, you can enjoy the winter in confidence!

1. Choose the Right Footwear: The first line of defense against slips and falls is a good pair of winter boots.

2. Keep Walkways Clear: Shovel snow promptly and use melting salts when available.

3. Take It Slow: Give yourself extra time to get from one place to another. Take small steps and walk at a slower pace to maintain better balance on slippery surfaces.

4. Use Handrails: When navigating stairs or inclines, always use handrails if available.

5. Stay Active and Strengthen Your Core: Maintaining good physical health can contribute to better balance and coordination. Regular exercise, particularly activities that strengthen your core muscles, can improve stability and reduce the risk of falls.

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Book your Free Consultation Today!

Call 970.764.9220 or download the app. Bookmark Mercy Sports Medicine to your homepage. Book your appointment, class or program!

Personalized Coaching

Personalized Coaching

Sometimes one-size-fits all doesnโ€™t work. By working with one of our coaches 1-on-1, you gain a stronger understanding of what motivates you, learn what works for your body, and increase your success with healthy changes. We offer a 3-month package to help you accomplish your unique wellness goals. When you take the time to focus on you, we are here to help.

Areas of Focus:

  • Nutritional Therapy

  • Wellness Coaching

  • Sleep Coaching

  • Pain Management Coaching

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How We Support You

How We Support You

Mercy Sports Medicine Wellness is here to help support our community by providing services that will boost your personal goals. If fitness or wellness is among your goals, then let us be your accountability partner and support you.

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Mercy Sports Medicine   |   327 S Camino del Rio   |   Durango, CO 81303-7997

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